This is a one-day (or weekend) guided wellness retreat for girls ages 12–17. It’s designed to help them slow down, unplug, and reconnect with their inner voice through nature, journaling, silence, sisterhood, and self-care practices inspired by both Biblical wisdom and holistic wellness.

All retreat sessions are led by experienced, background-checked adult facilitators. Our team includes certified coaches, wellness educators, and youth mentors, many of whom are mothers themselves. We maintain a 1:5 adult-to-youth ratio for safety and personal attention.

The retreat takes place at Echoes of Silence, a serene 10-acre nature-based sanctuary in Stafford County, VA. The space includes herbal gardens, reflective walkways, silence huts, and designated gathering areas designed for peaceful introspection and small group connection.

• Echoes of Silence is a spiritually-friendly space, not a religious one.
  Our retreats focus on well-being, mindfulness, reflection, and inner peace, welcoming guests from all backgrounds and beliefs.

  We honor each person’s individual faith journey.
  Activities such as meditation, silence practices, grounding exercises, journaling, and nature walks are universal and can be experienced through your own personal lens — whether spiritual, religious, or secular.

  There are no required religious teachings or practices.
  Participants are always free to pray, reflect, or observe their own traditions privately if they choose.

  Our commitment is simple:
  ✨ A safe, inclusive sanctuary where everyone feels seen, respected, and supported.

Participants will engage in meaningful, age-appropriate activities designed to support emotional wellness, confidence, and inner peace. Activities may include:

• • Nature walks and guided silence to help them slow down and reconnect with themselves

  • Journaling and creative expression for processing emotions and exploring identity

  • Gentle movement or yoga to build body awareness and calm the nervous system

  • Healthy eating habits workshops where they learn simple, nourishing choices rooted in balance and self-care

  • Herbal tea-making and self-care rituals to introduce soothing routines they can practice at home

  • Reflection circles and affirmation building to strengthen self-worth and supportive peer connection

  Every activity is crafted to be empowering, uplifting, and deeply healing, meeting the girls where they are and guiding them toward confidence, clarity, and calm.

That is perfectly okay — Echoes of Silence is intentionally designed to support girls who are introverted, anxious, or sensitive to pressure. Our environment is calm, nurturing, and deeply respectful of personal comfort.

Many of our activities include quiet individual time, soft reflection, and optional sharing.
No one is ever required to speak, participate in a group, or step outside their comfort zone.

We create space where each girl can:

• Move at her own pace

• Engage in ways that feel safe for her

• Feel seen without feeling exposed

• Build confidence gently and naturally

Shy or anxious girls often thrive here because the retreat honors who they are — not who they are expected to be.

We’ll provide a full packing list in advance, but basics include:

• Comfortable clothes and walking shoes

• Water bottle

• Journal (we also provide one in her welcome kit)

• Light layers or blanket for outdoor sessions

We provide simple, healthy, kid-friendly meals and snacks made with fresh ingredients. Foods are light, balanced, and designed to help the girls feel nourished and energized throughout the retreat.

Examples may include:

• Fresh fruits and smoothies

• Whole-grain bowls

• Light sandwiches or wraps

• Warm soups or rice dishes

• Veggie and protein options

We also offer herbal teas and plenty of water throughout the day.

Your child’s safety is our priority.
Please let us know about any allergies or dietary restrictions, and we will happily accommodate them. We take care to avoid cross-contamination and create meals that every girl can enjoy with confidence and ease.

We encourage girls to unplug during the retreat for a full mental reset. However, a parent hotline will be available for urgent matters, and girls can access staff phones if they need to speak with you.

Registration is available on our website. Once registered, you’ll receive:

• A confirmation email

• Consent forms

• A detailed retreat guide

• Optional invitation to our virtual Parent Info Session

Yes. We believe every girl deserves access to healing and reflection, regardless of financial situation. Partial scholarships are available — simply check the box during registration and we’ll reach out.