This is a one-day (or weekend) guided wellness retreat for girls ages 12–17. It’s designed to help them slow down, unplug, and reconnect with their inner voice through nature, journaling, silence, sisterhood, and self-care practices inspired by both Biblical wisdom and holistic wellness.

All retreat sessions are led by experienced, background-checked adult facilitators. Our team includes certified coaches, wellness educators, and youth mentors, many of whom are mothers themselves. We maintain a 1:5 adult-to-youth ratio for safety and personal attention.

The retreat takes place at Echoes of Silence, a serene 10-acre nature-based sanctuary in Stafford County, VA. The space includes herbal gardens, reflective walkways, silence huts, and designated gathering areas designed for peaceful introspection and small group connection.

• Let them know it’s not a religiously exclusive event (unless you’re framing it as such) — it's about healing, inner peace, and empowerment

• Provide a scholarship option or sliding scale if possible

• Share the values: kindness, confidence, wholeness — not comparison, judgment, or pressure

• Activities may include:

  • Nature walks and guided silence

  • Journaling and creative expression

  • Gentle movement or yoga

  • Herbal tea-making and self-care rituals

  • Reflection circles and affirmation building
    All activities are designed to be age-appropriate, empowering, and healing.

That’s okay — this retreat is perfect for girls who are introverted, anxious, or simply need a break from pressure. Many of our sessions include solo time, quiet reflection, and optional sharing. No one is ever forced to speak or participate beyond their comfort level.

We’ll provide a full packing list in advance, but basics include:

• Comfortable clothes and walking shoes

• Water bottle

• Journal (we also provide one in her welcome kit)

• Light layers or blanket for outdoor sessions

Yes! We provide nourishing, Ayurvedic-inspired meals and snacks, as well as herbal tea. Please let us know in advance about any food allergies or restrictions — we are happy to accommodate.

We encourage girls to unplug during the retreat for a full mental reset. However, a parent hotline will be available for urgent matters, and girls can access staff phones if they need to speak with you.

Registration is available on our website. Once registered, you’ll receive:

• A confirmation email

• Consent forms

• A detailed retreat guide

• Optional invitation to our virtual Parent Info Session

Yes. We believe every girl deserves access to healing and reflection, regardless of financial situation. Partial scholarships are available — simply check the box during registration and we’ll reach out.

Dear Parent or Guardian,

I want to thank you for taking a moment to learn more about Rooted & Radiant — a one-of-a-kind retreat experience for teen girls held at Echoes of Silence, our peaceful garden sanctuary in Stafford, Virginia.

This retreat was created with great care and love for girls between the ages of 12 and 17 — especially those navigating the many pressures of growing up in today’s world. Whether it’s school stress, social media, family dynamics, or simply the noise of everyday life, many young women are carrying more than they know how to express.

At Echoes of Silence, we believe in the healing power of stillness. We offer a space where your daughter can slow down, reconnect with her inner voice, and remember that she is more than enough — just as she is.

During the retreat, the girls will enjoy a full day of peaceful reflection, nature walks, gentle movement, creative journaling, and self-care practices inspired by holistic and biblical wisdom. Our goal is not to fix or correct them — but to affirm, uplift, and equip them with tools to manage stress, build confidence, and embrace who they are becoming.

Safety, emotional well-being, and respect are at the heart of everything we do. Our trained team of female mentors and facilitators are not only qualified — they are also deeply compassionate and dedicated to creating an experience that is both nurturing and safe.

I am a mother myself, and I understand how sacred your trust is. Please know that your daughter will be seen, supported, and surrounded by kindness throughout her time with us.

You can find answers to frequently asked questions on our website, and once registered, you’ll receive a detailed welcome packet, packing list, and an invitation to our Parent Info Session.

If you have any questions or just want to talk through the experience, I’d love to hear from you. You’re not just signing your daughter up for a retreat — you’re giving her the gift of rest, reflection, and radiant growth.

With gratitude and grace,
Brenda Dixon
Founder, Echoes of Silence
Email: [Your Contact Info]
Phone: [Your Contact Number]