Mother’s Pause

DAY RETREAT

Rest, reflect, and heal in a supportive community

Retreat Purpose

To create a sacred pause for mothers — a space to breathe, be, and belong without judgment or obligation. In this silence, women reconnect with their identity beyond their roles, process what they carry, and allow rest to restore joy.

Release and Reclaim

Embracing identity apart from busyness

Worthy Without Doing

Letting go of resentment, fear, guilt, or exhaustion

Tending the Inner Garden

Gentle self-care rituals, reflection, and nourishment

Sacred Silence

Learning how silence can be a spiritual and emotional reset

Legacy & Love

Reconnecting to purpose as nurturers and life-bearers

  Pricing

$165–$225 Standard

$85–$100 Scholarship

$150 Group Rate

FAQ’s

  • Mother’s Pause is a one-day wellness retreat for women who mother — including biological, adoptive, foster, stepmothers, and grandmothers. It’s a day designed to help you pause, exhale, and reconnect with your inner self through silence, nature, reflection, and nurturing care.

  • This retreat is for any woman who holds space for others — whether as a mother, caregiver, or nurturer in life. It is open to women ages 25 and up, from all walks of life. You do not need to have children to attend — if you carry the heart of a mother, you belong here.

  • The retreat is hosted at Echoes of Silence, a peaceful 10-acre wellness sanctuary in Stafford, VA. The space features herbal gardens, reflection ponds, walking paths, silence huts, and cozy rest areas nestled in nature.


  • Item descriYou’ll be guided through a gentle day of:

    • Breathwork and grounding rituals

    • Nature walks and reflection

    • Journaling and creative exercises

    • Herbal tea and nourishing meals

    • Optional foot soaks or silent rest

    • Affirmation and blessings to take home

    No experience is required — this is a slow-paced, supportive, and restorative day.ption

  • Not at all. While optional group circles are offered, you are welcome to observe quietly, opt out, or focus solely on solo reflection. Silence and boundaries are respected here.

  • The retreat includes optional reflections inspired by Biblical wisdom and holistic wellness. All women are welcome, regardless of religious background. The atmosphere is spiritual, inclusive, and judgment-free.

  • The retreat includes optional reflections inspired by Biblical wisdom and holistic wellness. All women are welcome, regardless of religious background. The atmosphere is spiritual, inclusive, and judgment-free.

  • You can register directly through our website. Once you sign up, you’ll receive a welcome email, packing list, consent form, and the option to join a brief virtual orientation before the retreat.

  • We recommend bringing:

    • Comfortable clothes for gentle movement and walking

    • A light shawl or sweater

    • Water bottle

    • An open heart — everything else will be provided

  • Not at all. Mother’s Pause is intentionally designed to feel light, nourishing, and unhurried. There are no to-do lists here — only time for you to rest, reflect, and receive.